Lisa's Words of Wisdom!
Men...
it's time to open up & share!
Ever wonder why women live longer than men? One major reason is that they form “networks” and actually vent & talk about their problems with others. If you face all the stresses of life alone, it will take a toll and actually “age” you. With support from those that love and care about you, the inner aging associated with stress can be reduced. Continue...
YOU’RE GONNA BE SHOCKED!!!!!!
Foods we recognize as dessert (e.g. doughnuts, ice cream, cookies) often have far less sugar than things we consider “healthy” (e.g. juice, yogurt, dried fruit).
Lisa's Kitchen
Peanut Butter “Cookies”
THIS recipe, although tasty and one of my favs…isn’t a true replacement for REAL PB cookies... click here for the recipe!
Applesauce Oatmeal Pancakes
These do not have the same texture as “normal” pancakes… they are more dense but much better for you & yummy all the same! Enjoy! Click here for the recipe!
Click to see my recipe archive...
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BODY N BALANCE
2315 Monroe St.
(map)
Dearborn MI 48124
(313)792-8181
email me
Store Hours:
Mon-Wed: 3pm-8pm
Thurs: 10am-8pm
(lunch 12pm-1:30pm)
Fri: By Appt. only
Sat: 10am-1pm (closed some Sat)
Sun & Holidays: CLOSED
Get the Scoop!
MEN WELCOME...
and encouraged!
Michael Says,
- You know those health forms that ask you “What level of physical fitness are you in?” I used to answer, moderately healthy. Then I met Lisa Nash!!! Now I know the truth for me is “woefully out of shape!”
The first class I took, I was begging for mercy in ten minutes. This is no Curves! Lisa trains hard and it shows in her membership.
My Air Force drill instructor was a sissy compared to her! I joined three weeks ago as the only guy member. I have lost 8 lbs and 1.5” at my waist. That’s only two classes a week. Guys, if you think you can’t meet your goals being trained by a woman… WAKE UP!
CHECK OUT WHAT MORE CLIENTS ARE SAYING...
BODY N BALANCE works closely with the THE VITAMIN SOURCE
The Fight Shop - The BEST place to get your BOXING gear!
Members get discounts @ THE VITAMIN SOURCE & TWO HOT SALON
