Body N Balance

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  Welcome Members & Future Members!We Push You Harder: Most people rarely push themselves as hard as they need to be pushed to experience success. We won't push you to physical injury, but we will push you to work harder than you would on your own...and out of your comfort zone. This helps you build stronger muscles faster and accelerate your fitness goals.
Built in Support Group: building friendships provide you with "accountability partners" who will keep you motivated and coming back for more :)

 


 

Wantquestion-comments To Sign Up For Classes?
Check out the CALENDAR
Help Guide and Login after you have read it.
After you login you will be automatically taken to the Calendar page, where you can sign up!  

WALK-IN's Are Welcome!
However, we prefer you to create an account by registering here so we can include you in the head count for class. 
This insures that classes don't get canceled due to low attendance numbers.



 

JANUARY SPECIALS:
3 mo. unlimited  $189
30 Classes (6mo) $235


DID YOU KNOW?!
~Parking: 2 spots under back awning (w/ pass) or street   
~Make me (Lisa) a CD for class ...get 1 class free!
~Groups of 3+ joining, receive 10% discount.
~10% off for Military, Police & Fire. (Proper ID required)


* PLEASE REMEMBER * 
Every Wed. (starting 6am) is SIGN UP day.

 

 




Last Updated on Monday, 23 January 2012 15:45
 

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LISA NASH -
BODY N BALANCE CEO

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Healthy Recipes

Slow Cooker Oats

http://img2.timeinc.net/health/images/slides/oats-400x400.jpg

1 C. Steel -cut oats
4 C. H20
1 medium granny smith apple cored & cubed  (others are too sweet in this)
1TB. agave nectar or maple syrup
1t. cinnamon
1/2t. sea salt
1/2 C. skim milk ( although 2% makes this creamier)
1 scoop vanilla protein powder (I like Met-RX)  OPTIONAL

DIRECTIONS:
Spray slow cooker with cooking spray.  Add all ingred. and stir well.  Cover & set slow cooker to LOW (8-9 hrs)

Serves 2-3
Approx: calories 232,  Saturated fat 3g,  Carbs 38g, Protein 8g
Above is WITHOUT protein powder added

 

http://mybodynbalance.wordpress.com/category/recipes/

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Lisa Nash

Lisa Nash

Lisa Nash - Founder, Owner of
Body N Balance Fitness Studio
Blogger, Runner, Fitness Instructor, Personal Trainer


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Location

BODY N BALANCE
2315 Monroe St. (map)
Dearborn MI 48124

(313) 792-8181


email me


Store Hours:
Mon-Wed: 3pm-8pm
Thurs: 10am-8pm (lunch 12pm-1:30pm)
Fri: By Appt. only
Sat: 10am-12pm (closed some Sat)
Sun & Holidays: CLOSED